This is an all in one workbook because there are 101 original affirmations to help you improve your self-esteem with a space to write and rewrite them. There are also 101 corresponding journal questions and space for you to explore your thoughts and feelings. In addition, there are creative prompts for you to decorate each page and explore your inner creativity. This is a great book either for you or as a gift. It is suitable for anyone regardless of sex, age, race or background. It also makes a perfect gift for teenagers, young men & women and it is wonderful for mums dads, aunts & uncles, grandparents and teachers.If you need to build your self-esteem then this is a great way to begin. You may also find 101 Journal Questions for women and My 365 Day guided journal an addition to your journal collection. I also have a Facebook called Affirmations Journals and Art therapy where you can post photographs of your completed pages.